Content
And I had to kind of back up and think like, Okay, so what’s going on in my life, that even though I’m not picking up a drink, I’m doing something else that’s harming me. So I had to kind of take a step back from exercising, and really evaluate. Okay, I definitely going through a depressive phase, I think a lot of people are February and March are really the highest months for people to have depression and anxiety. And, you know, I’m in between jobs, or, you know, we’re working through this investment with the reframe app. And it’s, you know, anytime we’re working with a startup, like, you know, there’s a lot of instability, you know, and managing multiple people and working within the recovery in the mental health space.
What happens after 10 weeks of no alcohol?
You might see that you have more energy, that you sleep better, or that you've dropped a significant amount of weight, among other things. In the long run, you may be helping to reduce your risk of developing alcohol-related cancer, liver disease, heart disease, or stroke, as well as lowering your blood pressure.
Alcohol can impair cognitive function and lead to memory
loss and other cognitive problems. Sobriety can improve
mental clarity and help you think more clearly. Alcohol can strain relationships and lead to conflict. Sobriety can improve
communication and help you build stronger, more positive
relationships. Alcohol can make it difficult to focus and stay
productive. Sobriety can improve your ability to concentrate
and help you get more done.
Going Alcohol-Free
By choosing an
alcohol-free lifestyle, you promote better brain function,
clarity, and focus, which can benefit you in various aspects
of life, including work, relationships, and personal growth. Alcohol can be expensive, especially when consumed regularly
or excessively. By eliminating alcohol from your life, you can
save a significant amount of money. Additionally, sobriety
often leads to increased productivity, as you have more time
and energy to invest in activities that contribute to personal
and professional growth [1].
And what you’re showing is that not drinking can live in alcohol free can be really freeing and cool and adventurous and optimistic. And, you know, sort of not this, you’re in such a dark place, therefore, you can’t do this, but rather, there’s sunshine on the other side. And don’t you want to see what that feels like, to even people who don’t sink, you know, low enough that they’re like, Oh, God, I need to enter a program. Oh, yeah, I think it was something that I don’t want to say was bound to happen.
Physical Health
You know, nobody really was we kind of came up with the term AF because AF was already obviously used for something else. Oh my God, as a mom, there are all these studies out there that came out a couple years ago. And it really impacted how I parent, but the idea that you should not say to your children, you’re so good at math, because it actually inhibits them from taking harder classes because they don’t want.
What happens after 3 months of not drinking?
For three months, alcoholics in recovery often report positive changes in their emotional state, career, finances, and personal relationships. These include but are not limited to: Feelings of depression and anxiety may subside. Critical thinking skills improve.
The power of patience is life-changing when it comes to getting to the other side of drinking. Building new habits that will support you living alcohol-free can be super simple and provide https://ecosoberhouse.com/article/15-benefits-of-the-alcohol-free-lifestyle/ you with quick wins. Trying to figure out your drinking while drinking is counterproductive. Decide to take a break or join a support group and commit to yourself to follow through.
Lessons From One Year Alcohol Free – Josh Pappas
We are facing more challenges now than ever; divorce, aging parents, an empty nest, financial stress, and changes in our bodies can motivate us to drink. The male-to-female gender drinking gap has narrowed over the last decade, and high-risk drinking is increasing more rapidly among the midlife population groups. With gray area drinking, there are no major red flags, but you know alcohol is starting to cause problems in your life.
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge. This is the “I know what I know” stage, when we’re not only fully aware of the need to cut back on alcohol, but we become capable of doing so.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Do we really need alcohol?
In fact, the latest dietary guidelines make it clear that no one should begin drinking alcohol or drink more often on the basis of potential health benefits. For many people, the possible benefits don't outweigh the risks and avoiding alcohol is the best course.
Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!). Karolina will be a featured speaker at this year’s Seven by Seven event hosted by the Knauss School of Business.